Good evening! :)

Just checking in!

I did my peak 8 today and wow........It is SO hard.

20 minutes of torture lol.

Actually it is only FOUR minutes of torture! lol 30 sec on and 90 off.

I am really thinking this is going to make a difference for me though as I would normally NEVER push myself that hard.I am too wimpy lol.You should all try it and tell me how it is for you!!!

Warm up for 3 minutes and then go ALL out for 30 sec.Either on a tred mill,elliptical,sprinting outside,running in place......Anything you can do that is fast cardio.GO ALL OUT for the 30 sec as fast as you can go.Then recover for 90 sec.Repeat 8 times and then cool down.

Your heart rate should reach it's max by the end of the last session and your max is 220-your age.Apparently I am not pushing myself hard enough because I can't get my heart past 160.

I can't wait until I can sprint outside but that will have to wait until I get some good shoes! Any recommendations!? Dh gave me the go ahead! I would love to be able to get them from Zappos because I love their customer service but give me any suggestions that you might have!

Todays food.........

Breakfast-1 coffee mug of oatmeal with 2 TB peanut butter and 1 TB sugar. Snack-1 hm muffin with butter

Lunch-2 eggs and 2 pieces of toast.

Snack-2 TB chocolate/peanut butter

Supper-2 cups of brown rice/vegies/cheese

The peanut butter oats are a favorite of min but I have been refraining because of the sugar.It is definitley going to only be a once in a while thing *although* today I only put 1 TB of dark brown sugar on it.That is HALF of what I usually use!

I would have rather had 3 eggs and 1 piece of toast but we were out of eggs and dd made me 2 pieces of toast so I ate it.It was hm atleast.We have more eggs now! :):)

I am running very low on produce.I won't be getting anymore until the weekend.I am trying to do better at not spending so much $$ on groceries so I am using what I have until Saturday! I am having a blast planning my menu though.......

Does anyone else love planning as much as I do? It actually does wonders for me if I sit down and make a plan.lol I LOVE to plan!!!!!!!!!

I have not gotten all of my water in yet.......I just kept forgetting to drink today AND my green tea also sits over there untouched.It is ready to drink though so I need to get in as much as I can.It is only 7:00......

Well,bye for now!