Thursday

Doing great! Keeping at it!!

Yesterdays food

Breakfast-Nothing.....No juice,just water until noon.
Lunch-1 egg with 1/2 cup rice and a little cheese.
Supper-1 open faced beef strogy melt with cheese.
Snack-Coffee with 2 truffles
Dessert-hm chocolate cake with caramel topping(big piece)

Water-Great!
Exercise-Great! 1/2 hr upper body strengthening 10 min dancing
Morning and afternoon ab work-Morning no/afternoon yes

I am getting ready to exercise now so I don't have long........A mini date night tonight is in the plans and I am excited to have that time with my man!!!

Wednesday!

I was happy to see the scales drop ALOT this morning again! :):) We will see what they say Monday though! lol I am SOOOOO close to reaching my first goal of 217! When I reach it,that will be Titus' weight G.O.N.E!!! Then just 6 more children's weight to lose lol......

Yesterdays food
Breakfast-Juice
Lunch-Cabbage/sausage/rice (2 cups)
Snack-1/2 of a nutterbutter sandwich
Supper-2 eggs and 1 piece toast

Exercise-NOTHING The roads were to bad to run hard for Peak 8 so I just skipped it.(Bad girl)
Water-Great
Tea-NONE lol
Morning and afternoon ab workout? NONE

I don't feel too bad about not getting the ab work in because it is not from laziness.It is from forgetfulness! lol I am giving myself a little mercy......Making a new habit is hard and I am not beating myself up about it because it is NOT from me telling myself "I just don't feel like doing that."

How I am feeling lately

GREAT! I am just feeling so wonderful and confident.I am much more *ok* with my body the way it is RIGHT NOW. Don't get me wrong.I am NOT ok with it the way it is right now for KEEPS lol. I am ok with it because I KNOW that barring a health problem or some crazy scenario,it will never be like this again.I am ok with it because I KNOW I am on my way to being in great shape.I am ok with it because I need to be content with what I have RIGHT NOW while at the same time,doing what I can to remedy the situation.Same body but I don't feel NEARLY as disgusted with it now that I KNOW I am NOT turning back.(With the Lord's help) I KNOW that I am getting thinner and well,it is what it is right now and I am content.I am doing what I can do and I know that I will keep cutting back/changing things.....WHATEVER IT TAKES, to get this weight off.

I am eating SO MUCH LESS sweets than I usually do.I actually feel like I have maybe changed a habit! I KNOW that I could fall back into old habits very quickly so I continue to be very careful.

My appetite is much less too........AND I am being SOOOO faithful with exercise.I am doing GREAT with doing what I OUGHT To do rather than having no self control.I thank the Lord so much for that.

I FEEL so much BETTER about myself!!!!

I am feeling pretty LONELY lately though ! lol (HINT HINT)

Is anyone still here besides Tanya?????? :):):):)

I have been chugging down gross (IMO lol) vegetable/fruit juice every day but TOMORROW I am going to juice Scott and I FRESH/STRAIGHT orange juice!!! Vegetable juice just isn't normal folks.lol It is not right to be drinking celery/beet/kale/apple juice lol. Give me some orange,apple,pineapple or grape juice lol.

Tuesday

Hi!

Yesterday
Breakfast-Juice :)
Lunch-2 eggs.1/3 cup fried potatoes and 1 SMALL hm/ww tortilla
Supper-Lots of cabbage with butter/1/2 cup rice/sm amount of sausage
Dessert-3 handfuls cheetos/1 bite of twix/1/2 c ice cream/2-3 bites of pb with marshmallow cream

Water-GREAT
Exercise-5 miles
Morning 5 min ab work?YES Afternoon 5? NO (I completely forgot!)

I hope everyone else is doing great!!!!!

Monday! Weigh in day!

I am down.........Not as much as before BUT I am down a WHOLE pound.:)

So 222

I was sort of bummed at first but I am not anymore.A pound is a pound! Atleast the scales did not stay the same or even worse......go UP!

I also ate more chocolate than I had been eating because of Valentines Day so a pound is pretty good!

The weekend was good.......I had my juice on Saturday but forgot on Sunday.....BUT I did still "fast" until well afternoon.I only had water......Dh had me get doughnuts in town and I didn't even have one when everyone else did! I did have one later but ONLY one.Date night supper was Parmesean Chicken with alfredo,angel hair,garlic toast and a large salad.FANTASTIC!!! We had some chocolate for dessert but not much.

Last night we had brownies and ice cream though so that was another reason I was still happy with a whole pound! :):)

Then today I unexpectantly got our chicks!! I did not even get to my juice so.......fasted again until afternoon but only on water.

I got LOTS of exercise in over the weekend walking with my sweetheart in the woods AND mucking out our barn!

My 5 miles for today are done along with my 5 min of my ab work,Today is the day I start my 10 min per day ab work.I am excited about that.

A few aditional changes I am making......

Along with keeping the juicing up I am going to:

Make lunch my largest meal and try to eat lighter at supper.
Part of that is to drink a super healthy smoothie at 4:00 to help decrease my appetite.
I want to try to not eat much past 7:00 on most nights.There will be some exceptions if dh and I stay up etc.
My 10 min ab work.........(5 min 2X daily)
TEA.....I want to get my green tea in!!!

So thats my update!!!! How did everyone else do???????