I am doing a 2 week challenge with BRANDY :). We figured it out while she was here this weekend and I am very excited to be started!!!Actually we started yesterday and here is our plan!
Exercise
MON-FRI -Billy Blanks Insane Abs
PLUS 1 hour of mild cardio.(Walking,dancing etc.)
(YES,Thats two hours a day!)
Saturdays- 2 hours exercise of any kind.
Sundays- FREE
Raw Apple Cider vinegar 3x daily
Water-3 quarts daily
Nettle tea-1 qt daily
Body brushing everyday followed by olive oil rub down
Breakfast- HM protein shake
Snack
Lunch-Salad w/ small protein/fat
Snack
Supper-Sm portions of whatever is served
Treat-100 calories
No eating past 7:00 (Except for treat)
Snacks have to be healthy.No white flour/no processed food/no processed sugar
Measure NOW (below) and after the 2 weeks are up.
Weigh everyday!
*I* will be reporting here everyday! I am looking for some serious weight loss!!
MY measurements from LAST time I measured.(End of March I think)
Weight-216
Left arm -13
Waist (under bra)-35 1/4
Waist (belly button)-45
Hips-(3 inches below bb)-48 1/2
Rear-47
Right upper thigh-28
Left calf-15 3/4
Feet together/both upper thighs together-45
Left knee-16 3/4
Chest (under armpits)-40
Forearm-11 1/2
TODAY
Weight-213.6
Left arm -13
Waist (under bra)-35 1/4
Waist (belly button)-44
Hips-(3 inches below bb)-48
Rear-47
Right upper thigh-28
Left calf-15 3/4
Feet together/both upper thighs together-43
Left knee-16 3/4
Chest (under armpits)-40
Forearm-11
Bust-43 1/2
I NEED a boost and that is what this 2 week challenge is all about.Not something to do for life but just to get another boost.
How is everyone?
I hope the challenge goes well for you and Brandy!
ReplyDeleteI've been walking, but nothing major to post in weight loss or gains for that matter. LOL I have been walking, but eating a bit more sweets during the weeks then I was before. I need to get back on track!
I love your plan! How is it going? You are going on your 2nd week right? I am going to incorporate some of your plan in my new plan!!! Can't wait to see an update
ReplyDeleteLOL! I guess I should post my numbers to my blog too, huh? I just did an update (but since I've been emailing you- it's nothing news-worthy to you... but I'll get my numbers up on my blog later today... I'm itching to get out in the garden and it's already 9:10am!)
ReplyDeleteI hope you are doing well. I haven't heard from you in a few days. I hope that just means you are busy planting and choring and nothing is wrong. Hope to hear an update SOON!
(((HUGS)))