Thursday, February 16, 2012

I am SO

SORE........

lol

I did a killer workout today!!!!!!

I did the first 30 minutes of this......

http://www.youtube.com/watch?v=-WMrcOt1b5s (Netflix has it on instant watch)

Then did this 10 minute workout TWICE (Once per side)
(Watch out cause she has a sports bra on.....)

http://www.youtube.com/watch?v=ecjrL2xi-So

Then I cooled down by dancing for 5 min and stretched........

Every part of me is sore I think but it feels GREAT to have DID it!

1 comment:

  1. Love those workouts! Great Job...sore is good :)

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