Motivated!! It is nice to not feel discouraged after a weekend.Well,the weekend is not over with yet but the fact that I did SO good all week with eating AND that I got SO much exercise in (ESPECIALLY THAT 2 hours on FRIDAY!) made it so that I don't feel discouraged by eating more sweets this weekend!That is exactly the way that I wanted it.Getting discouraged is one of the biggest reasons I fail!I am going to aim to weigh myself everyday.I like that idea.It helps keep me focused.I don't mind that my weight is higher today.I fully expect it to be up a little on Sun/Mon.
When I put my skirt on FRI night it was definitely looser and that was neat!
I am going to really concentrate on drinking lots of water today and some tea too.I need to do better on the tea.I am also going to make sure that I just stay AWARE.Keeping a food journal really helps me with this.
I decided that I am not going to exercise today to make up for not getting exercise in yesterday.I need to have Sundays off for SURE.Otherwise I will always be "making up" on Sundays.If I don't get my exercise in on SAT I will just miss it.
I am off for now! I am going to drink some water,clean up a little bit and then help my girls with a gift exchange AND address a bunch of Christmas cards! :):)
Having your skirt feel looser is a HUGE motivator! Great work! I am so glad you are motivated! It helps keep me (who cannot exercise quite as much yet)... to stay motivated and keep working toward my own fitness goals.
ReplyDeleteI think not using Sunday as a "make up" day for exercise is a great idea! You DO need a day off... and if you always think you could just use Sunday as a "make-up" day, it might give you an excuse to not exercise a day. KWIM?
Keep up the good work! :)