Tuesday, January 24, 2012

Yesterday's food log...........

Breakfast-Vegies and 2 eggs with cheese-1 piece of toast
Lunch-3 eggs and 2 toast (I tell you,I was starving for some reason)
Supper-baked potato with bbq pork/cheese/sour cream

Water-I got all of my water in
Tea-none
Exercise-10.5 miles

I was actually down a teeny bit further today in weight.129.4 NOT a big loss by any means but better than nothing.Funny thing is that last night for dessert and Vashti's night I had a DrPepper,A king sized Recess and some cheetos.

I wanted to share an exercise method that I am going to try out! :) I do not agree with everything this guy says but I think this sounds worth a try! I do not have any machines and I can't rub outside so my husband showed me how to run inside like they used to do in wrestling.It is running in place but it is super fast and hard.

http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx

My newest exercise plan lol........

Mon-Walk 10 miles (Every Mon night is a different child's night with us so this will help make up for xtra calories.We almost always let them pick out something "store bought".)

Tuesday-Peak 8 (It only takes 20 minutes so even though it is super hard,it atleast has the perk of making my exercise time less on the days I do it.)

Wednesday-30 minutes of dancing (regular or zumba) and 30 min strength training.

Thursday-1 hr of whatever we want to do.(Will usually be some kind of dvd etc.)

Friday-Peak 8

Saturday-30 minutes strength training

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We will see how that goes! :):)

I am going to be fitting more coconut oil in our diets again......Amazing stuff for so many things!

I thought this was very interesting.....

http://healthimpactnews.com/2012/virgin-coconut-oil-effective-in-treating-diabetes/

Then of course there are these recipes........I have made them many times and they are fantastic!!!!!!!!

http://www.thenourishinggourmet.com/2008/09/nourishing-and-scrumptious-mounds-candy-bars.html

http://www.thenourishinggourmet.com/2009/09/back-to-school-treat-homemade-healthier-reeses-peanut-butter-cups.html

I am keeping on..........! :):)

3 comments:

  1. When I am eating healthier I find that I need to eat ALOT more food or I am starving! I eat alot. I have been using coconut oil again also. I am amazed at its benefits. I had a cut on my gums that would not heal and I put coconut oil on it and it felt better over night! Plus the fact that it taste amazing. Those recipes sound wonderful.

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  2. We use coconut oil for many different things. (Both internal AND external!) That stuff is AMAZING!

    I had to get a kick out of this part of the article you quoted... (exerpts)

    " Get a good night's sleep...

    Avoid sugar, especially fructose...

    The last part is absolutely crucial."

    Two things you struggled with. So... this is obviously a good program for you! :)

    Sounds like the new exercise "routine" will keep things from getting stale. I look forward to seeing how you do with it. :)

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  3. Thanks for the link on the coconut oil. I've started researching it more now. Can you tell me if it actually *tastes* like coconut? I DETEST the taste and smell of regular coconut and probably that (and the cost) have always shied me away from trying it. Can I find the virgin coconut oil in the regular grocery stores just to try it out or am I looking at having to order it?

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